Join Jocelyn for a 90-minute workshop guiding you through the transformative practice of 108 Sun Salutations — structured as 12 rounds of 7 Sun A and 2 Sun B — designed for both challenge and accessibility. Move at a safe, comfortable pace while building steady breath and strength. Modifications and props will be offered throughout so practitioners of all levels can participate confidently. Please bring a yoga mat, water, and an open mind. We’ll close with a gentle cooldown focused on releasing back tension and a brief meditation honoring the changing seasons, leaving you grounded, energized, and refreshed.
Investment: $35
ps. I won’t be at this event. But if you’re curious about the Repose Retreat, want to get to know Jocelyn, or already know her and want to practice with her — here’s your chance!