lean in
*
let go
*
find repose
*
lean in * let go * find repose *
Yoga, breathwork, + strength training.
On your mat, off your mat, in your schedule.
Private, semi-private, in-studio & virtual offerings available.
return: Retreat in thailand
feb 28 - mar 6, 2027 | starting at $1695
return to your breath. to your practice. to yourself.
STAY IN THE KNOW
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STAY IN THE KNOW ·
SERVICES
PERSONAL TRAINING
train one-on-one with me or bring a friend. workouts that are made to meet your goals and fit your schedule with a focus on functional strength & mobility.
PRIVATE YOGA
whether you want to work on specific postures, overall form, or focus more on your breath, we’ll dive in together. practice one-on-one with me or bring a friend. in-person & virtual available.
Retreats & events
thoughtfully curated experiences — local and worldwide. workshops, wellness retreats, corporate events, fitness classes for bridal showers, bachelorette parties & more.
customized plans
sometimes all you need is the instruction manual. let me design a total fitness plan that will help you reach your goals & have someone to check in with along the way.
SPOTIFY playlists
Studio Images by Emma Nicole Photo