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A restorative ritual of movement, heat, cold, rest and healing.
Join Gather and Haleigh Mar, Founder of Repose Movement Community, for an energizing morning of yogalates + traditional sauna + nurturing beverage + community
45 mins of yogalates, 45 minutes of thermic cycles (sauna/plunge/rest), intentionally prepared refreshment and time to rehydrate and connect in community.
Leave feeling refreshed and fully rejuvenated - connected to your body with a settled mind.
Yogalates: A full-body, low-impact workout blending yoga and pilates with an added focus on the glutes and core. expect controlled, intentional movements that build strength, stability, and mobility. you’ll move at a steady pace, work up a sweat, and leave feeling strong and grounded.